Payment Options:
Private Pay
Insurance
In-Network Plans
Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
HealthPartners of MN and WI
Hennepin Health
Medica
Medical Assistance
UnitedHealthcare UHC | UBH
I currently am unable to take medicare but am in the process of becoming in network with them.
Out-of-Network: I accept clients claiming on their OON benefits.
Approach
I believe in taking a holistic approach to mental health treatment. I understand that every client is unique, and tailor treatment plans to meet the individual needs of each client. My approach is based on the most current and effective evidence-based practices, including trauma-focused, EMDR, and somatic therapies. I provide a safe and compassionate space for clients to work through their challenges and achieve their goals.
Cognitive Behavioural TherapyCognitive Behavioural Therapy (CBT)
CBT is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. At Compassionate Counseling, we use CBT to help our clients develop coping strategies and improve their emotional regulation.
Psychotherapy
Psychotherapy is a type of talk therapy that is used to treat a variety of mental health conditions. At Compassionate Counseling, we offer psychotherapy to help our clients gain insight into their thoughts and behaviors, and to develop the skills needed to improve their overall well-being.
EMDR
EMDR is a highly specialized psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It is one of the most evidence based, researched and successful therapies. In 2017 I obtained my EMDR training from EMDRIA, the Official International Association for EMDR Clinicians and have taken additional EMDR trainings after this.
Somatic Therapy
Somatic therapy is a type of therapy that helps treat past trauma and effects from other mental health conditions. This type of therapy connects a person's mind and body in such a way to ultimately create healing.
