Areas of Expertise
Counselling
At Compassionate Counseling, we specialize in treating Trauma, PTSD, Depression, Anxiety, Dissociation and addiction. We utilize the most proven evidence based mind, body & spirit approaches, including but not limited to, trauma-focused, EMDR and somatic therapies. Our team has obtained our EMDR training from EMDRIA, the Official International Association for EMDR Clinicians. We believe in providing a safe and compassionate space for our clients to work through their challenges.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. At Compassionate Counseling, we use CBT to help our clients develop coping strategies and improve their emotional regulation.
Psychotherapy
Psychotherapy is a type of talk therapy that is used to treat a variety of mental health conditions. At Compassionate Counseling, we offer psychotherapy to help our clients gain insight into their thoughts and behaviors, and to develop the skills needed to improve their overall well-being.
Our Approach
At Compassionate Counseling, we believe in taking a holistic approach to mental health treatment. We understand that every client is unique, and we tailor our treatment plans to meet the individual needs of each client. Our approach is based on the most current and effective evidence-based practices, including trauma-focused, EMDR, and somatic therapies. We provide a safe and compassionate space for our clients to work through their challenges and achieve their goals.
